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Get Fit Live Fit Program Offerings
Group Training - Group training with twice-weekly coached workout sessions
Personal Programs - One-on-One coaching to help you reach your specific fitness goals
Online Programs - Any-time training programs for a range of athletes
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Group Training
Get Fit Live Fit Group Training offers customized training programs for local residents of the Portland, OR & Vancouver, WA metro areas. If it is your goal to begin walking or running or if you are currently an experienced walker or runner and want to improve your time and performance, we offer customized 12-week training schedules for you. Programs range from the 5k to Half-Marathon distance and are aimed at particular local races coinciding with session completion. Essential program features include an individualized training program, twice-weekly coached workout sessions, and access to weekly educational seminars.
Also Included:
FREE Technical Tee with Program Logo ($40 Value)
FREE Water Bottle
10% Off Shoes and Apparel at Fit Right NW
15% Sponsor's Items at Fit Right NW
Fit Right Rewards Membership
Exclusive Access to Online Training Tools
Subscription to Online Newsletter
Register for Group Training Today!
Session 1 registration closes Dec 31st
Session 2 registration closes April 30th
Relay Session registration closes May 20th
Session 3 registration closes August 12th
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Online Training
Get Fit Live Fit Online Training features pre-written programs for a wide range of athletes: walkers, runners, and those looking to improve their strength, conditioning, and flexibility. Online running and walking programs cover distances ranging from 5k to the Marathon. As an added perk, local online program participants are invited to join twice-weekly group training sessions.
Includes:
Downloadable Training Program
Exclusive Access to Online Training Tools
Subscription to Online Newsletter
Open Invitation to Group Training Sessions
Register for an Online Program Today!
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Personal Programs
Get Fit Live Fit Personalized Program offerings are available to those individuals that desire a one-on-one approach to reaching his or her running, walking, nutrition and/or fitness goals. If the group training option is not for you or you want more detail than what our online programs offer, you should consider signing up for a Personalized Training program. Our experts can meet with you in person or via phone/email to gain all of the necessary information they need to personalize a program designed to meet your specific goals. Through these programs, you will have much more constant contact with the expert which is a big plus if that's what you desire!
Program Categories:
Running Programs from Sean Coster of Complete Running Programs
Multi-Sport Coaching with Jonathon Eng of RunnEng
Nutritional Counseling from Alison Ozgur of Skin Focus
Injury Prevention Clinics from Therapeutic Associates
Register for a Personal Program Today!
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Injury Prevention Clinics from Therapeutic Associates
Establishing a BALANCE between your strength, flexibility and training is the Key to Success in any sporting activity or running/walking regime. At Therapeutic Associates Inc, we have designed an INJURY PREVENTION CLINIC to start off your training on the right foot, alleviate any aches or pains, and assure that you are on the correct path to a healthy fitness regime.
Program Components:
The program starts with a quick intake of your history, including your current training, injuries and stretching habits.
We then move into a flexibility screening, lower extremity strength testing and assessment of your balance/proprioception.
This is followed by instruction in specific exercises, based on our findings, which are unique to your individual needs.
Next we move on to video analysis to assess your biomechanical presentation and to assure that you are in the right shoe for your foot type and movement pattern.
We then replay the video with you, providing education on normal biomechanics and how you present in motion.
You leave the session after approximately 45 minutes of one on one time, with an exercise program, the results of your video analysis and the feeling of support from a team that cares about your health and SUCCESS in achieving your fitness goals.
Register for an Injury Prevention Clinic TodayWhen: Apr 11, 2009 12:00:00 AM Where: FRNW Portland Store in Portland,Oregon Cost: FREE Training Runs for all on Wednesday & Saturday's
Group Training for Session 1, 2 or 3 = $109.99
Online Programs 5k/10k = $24.99; Half Marathon = $29.99; Marathon = $39.99
Fitness Programs - $9.99 - $19.99
Nutrition Programs - $24.99
Fitness Assessment - $74.99Posted by:fitrightnw
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Get Fit Live Fit Training Programs - 5k - Marathon Programs & Fitness
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